LADIES FITNESS & KICKBOXING

Urban Martial Arts Ladies Fitness (Boxing & Kickboxing) can really change your physique. The classes are fun and exciting and this makes you more inclined to keep going to get the results you are looking for.

On top of this the classes can boost your self-confidence, improve your muscle tone and flexibility and help with weight loss. Come along to a class and join in this fun and exciting non contact fitness programme.

The classes are suitable for ALL ladies, age & ability.

Founded by Urban Martial Arts the Ladies Fitness (Boxing & Kickboxing) programme is designed to help women learn the fundamentals that will improve fitness, self-confidence and personal safety.

Toning
Fitness
Self Confidence
Self Defense
Discipline
Co-ordination