Eastern based martial arts combining Kick-boxing and Thai-boxing!
Hard hitting and fast paced, this class will tone you up and get you ready for anything life throws at you.
Thai Kick-Boxing has established itself as the front runner in the field of health and fitness. It combines the effective training techniques of Eastern Martial Arts with Western Boxing and sport sciences to give you the ultimate physical and mental benefits.
Physical Advantages: The training improves endurance, strength, muscle tone, coordination, balance and flexibility - consistently challenging the body (burning fat in the process!)
Spiritual Advantages: The training improves self esteem, confidence and self-discipline. It stimulates the mind and develops inner strength and is an excellent way to release (by shouting! punching and kicking out) stress.
So, if you are genuinely want to feel nothing short of fantastic then you really should entertain the idea of trying our Thai Kick-Boxing classes. |
Urban Martial Arts
Better Fitness
Self-discipline
Increased confidence
More energy
Stress relief
Self-defence
Improved co-ordination
Aerobic workouts
New friends |
