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Urban Defence is a practical and powerful self-defence system that is fluid and enjoyable to learn. Based on a lifetimes training in the arts and real life street confrontations, learnt while working as a Doorman for over 12 years. The Urban Defence Systems foundation includes techniques used in Systema, CQC, Arnis, Kung Fu, Thai Boxing and Jujitsu. 


Benefits of learning Urban Defence include:


* Practical self defence

* Safe and controlled learning environment

* Build self-confidence

* Develop co-ordination

* Improve overall health

* Fitness

* Weight Loss

* Stress Relief

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